You are trying to make dinner, and suddenly there is a crisis. Your six or seven year old is crying, claiming they cannot find their favorite toy that has been sitting on the shelf all day. Or you are on an important phone call, and everything falls apart. An emergency. A drama. Something that requires your immediate, undivided attention.
If this sounds familiar, I want you to take a deep breath with me right now. You are not alone in this. You are not failing. And your child is not broken. In fact, what is happening in your home is your child's developing brain trying to communicate something really important to you.
Today, we are going to understand what that is. We will explore why children create crises for attention, what research tells us about this behavior, and most importantly, gentle strategies that actually work. Plus, I will share a beautiful story that can help your child learn healthier ways to ask for what they need.
Understanding What Is Really Happening
When your six or seven year old creates what feels like drama or emergencies to get your attention, it can feel absolutely exhausting. I see you. I see the moments when you are trying to focus on something important and suddenly there is a crisis. I see the times when you wonder if your child is doing this on purpose. I see how tired you are, and I want you to know that your feelings are completely valid.
But here is something the Magic Book taught me that changed everything. Your child is not creating crises to manipulate you. They are showing you that their emotional cup is empty, and they have not yet learned the words or the skills to say, I need you. I need to know I matter. Do you see me?
Think about it this way. When was the last time your child got your complete, phone-down, eye-contact, I am totally here with you attention? If you are like most parents in our busy world, those moments might be fewer than we would like. And your child's brain has figured something out. When there is a crisis, when there is drama, when there is an emergency, you stop everything. You turn toward them. You are fully present.
And so their developing brain says, oh, this works. This is how I get what I need.
What Research Says About Attention-Seeking Behavior
Research shows us something really important here. Children ages six and seven are in a critical developmental window. They are learning to balance their growing independence with their deep need for connection. They are discovering that they are separate people from you, and that can feel scary. They are navigating friendships, school pressures, and big emotions they do not have words for yet.
Dr. Amy Kranzler, a wonderful child psychologist, explains that children who struggle to express their needs or emotions in adaptive ways may turn to attention-seeking behaviors as a way of getting their message across. And here is the beautiful truth. This is not manipulation in the way we adults think of it. Your child's brain is still developing the skills for direct communication, and right now, creating a crisis is the most reliable way they have discovered to get your full, undivided attention.
Being attuned to how your child is feeling and expressing curiosity in an open and compassionate way fosters a safe and supportive environment for them to explore and feel their feelings.
— Lauren O'Connell, Handspring Health
The Behaviour Help Organization emphasizes that attention-seeking behavior can stem from unmet physical or emotional needs, and that proactive strategies addressing these needs are most effective. So the question is not, how do I stop this behavior? The question is, what does my child need, and how can I give it to them before the crisis happens?
Research consistently shows that children whose emotional needs are met proactively through quality attention, emotional attunement, and consistent connection show significantly reduced crisis-creation patterns. When parents respond with curiosity about underlying needs rather than frustration about the behavior, children develop healthier communication skills and emotional regulation.
Three Things Your Child Needs
Here is what the Magic Book showed me. Your child needs three things.
1. Regular, Predictable Connection Time
Not just being in the same room, but real connection. Eye contact. Presence. Fifteen minutes a day of your undivided attention can fill their emotional cup so much that the crisis-creation patterns start to fade.
This does not have to be elaborate. It can be fifteen minutes right after school where you sit together and just talk. It can be a bedtime routine where you really connect before sleep. The key is making it predictable and sacred. When your child knows they have this time with you every day, they do not need to create emergencies to get your attention.
2. Direct Communication Skills
Your child needs you to teach them the words. Instead of creating a crisis, they can learn to say, Mom, I need some time with you, or Dad, I am feeling lonely, can we play? But they cannot learn these words in the middle of a crisis. They learn them during calm, connected moments when you model and practice together.
Try creating a special signal or phrase your child can use when they need your attention. Maybe it is a gentle hand on your arm and the words, I need you. Maybe it is a special code word. Practice this during calm times, and when they use it, respond immediately if you can. Show them that direct communication works.
3. Validation That Their Need for Attention Is Normal
When we shame children for needing us, when we say things like, you are so needy, or why cannot you just play by yourself, we teach them that their fundamental need for connection is wrong. And that makes the crisis-creation worse, not better.
Your child needs to know that everyone needs connection. Everyone has invisible emotional needs. And there are gentle, caring ways to ask for what we need. When children understand that their needs are normal, they can start learning healthier ways to get those needs met.
Gentle Strategies That Actually Work
So here is what you can do, starting today.
- Create a special connection ritual. Make it predictable, make it sacred, and watch what happens. When your child knows they have guaranteed time with you, the urgency to create crises diminishes.
- Teach your child a special signal. Practice during calm times. When they use it, respond immediately if you can. Show them that direct communication is more effective than crisis creation.
- When a crisis does happen, stay calm. Take a breath. Remember that your child is not giving you a hard time, they are having a hard time. Their nervous system is overwhelmed, and they need you to be their calm, steady anchor.
- Fill their emotional cup proactively. Do not wait for the crisis. Give them connection before they have to ask for it in dramatic ways. This is the most powerful prevention strategy.
- Validate their feelings. When they express a need, even if it comes out as a crisis, acknowledge the underlying feeling. I hear that you need me right now. I will be with you in five minutes. This teaches them that their needs matter and will be met.
You might be surprised to find that when their emotional cup is full, when they know they have your attention without having to create a crisis, the drama starts to fade. Not overnight, because learning takes time, but gradually, beautifully, you will see the shift.
Stories That Can Help
In The Book of Inara, we have beautiful stories that bring these concepts to life for your child. Let me share one that is particularly perfect for this challenge.
The Room Where Hearts Speak Softly
Perfect for: Ages 6-7
What makes it special: This story teaches children that everyone, even adults, has invisible emotional needs and worries. Theo and Miles discover that small acts of caring and gentle communication can help heal hearts. It normalizes the need for attention and connection, showing children that seeking connection is not bad or wrong, it is human.
Key lesson: When Theo and Miles discover that adults have invisible worries too, children learn that everyone needs connection and that there are gentle, caring ways to ask for what we need.
How to use this story: After reading, talk with your child about invisible feelings. Create that special signal or phrase I mentioned earlier. Help your child understand that everyone needs connection, and there are gentle ways to ask for it. This story provides the perfect bridge to teach direct communication instead of crisis creation.
You Are Doing Beautifully
I want you to remember something really important. Your child's behavior is communication. When they create crises for attention, they are telling you, I need more of you. I need to know I am important. I need to feel connected. And that is not a character flaw. That is a child who loves you so much that being disconnected from you feels unbearable.
So tonight, or tomorrow, or whenever you can, try this. Set aside fifteen minutes of completely undivided time with your child. Put your phone away. Get down on their level. Let them lead the play or the conversation. Just be fully, completely present. And notice what happens.
You are doing such important work, wonderful parent. You are raising a human being, and that is the hardest, most beautiful job in the universe. The fact that you are here, learning, trying to understand your child better, that tells me everything I need to know about your heart.
The Magic Book and I are always here for you. With love and starlight, Inara.
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Show transcript
Hello, wonderful parent! It's me, Inara, and I am so grateful you're here today. You know, the Magic Book and I have been hearing from so many parents lately who are feeling exhausted, confused, and sometimes even a little heartbroken. They're saying things like, my child creates emergencies and crises just to get my attention, and I don't know what to do anymore.
If that's you, I want you to take a deep breath with me right now. You are not alone in this. You are not failing. And your child is not broken. In fact, what's happening in your home is your child's developing brain trying to communicate something really important to you, and today, we're going to understand what that is.
Let me start by saying this. When your six or seven year old creates what feels like drama or emergencies to get your attention, it can feel absolutely exhausting. I see you. I see the moments when you're trying to make dinner and suddenly there's a crisis. I see the times when you're on an important phone call and everything falls apart. I see how tired you are, and I want you to know that your feelings are completely valid.
But here's something the Magic Book taught me that changed everything. Your child isn't creating crises to manipulate you. They're showing you that their emotional cup is empty, and they haven't yet learned the words or the skills to say, I need you. I need to know I matter. Do you see me?
Dr. Amy Kranzler, a wonderful child psychologist, explains that children who struggle to express their needs or emotions in adaptive ways may turn to attention-seeking behaviors as a way of getting their message across. And here's the beautiful truth. This isn't manipulation in the way we adults think of it. Your child's brain is still developing the skills for direct communication, and right now, creating a crisis is the most reliable way they've discovered to get your full, undivided attention.
Think about it this way. When was the last time your child got your complete, phone-down, eye-contact, I'm totally here with you attention? If you're like most parents in our busy world, those moments might be fewer than we'd like. And your child's brain has figured something out. When there's a crisis, when there's drama, when there's an emergency, you stop everything. You turn toward them. You're fully present.
And so their developing brain says, oh, this works. This is how I get what I need.
Now, research shows us something really important here. Children ages six and seven are in a critical developmental window. They're learning to balance their growing independence with their deep need for connection. They're discovering that they're separate people from you, and that can feel scary. They're navigating friendships, school pressures, and big emotions they don't have words for yet.
The Behaviour Help Organization emphasizes that attention-seeking behavior can stem from unmet physical or emotional needs, and that proactive strategies addressing these needs are most effective. So the question isn't, how do I stop this behavior? The question is, what does my child need, and how can I give it to them before the crisis happens?
Here's what the Magic Book showed me. Your child needs three things. First, they need regular, predictable connection time with you. Not just being in the same room, but real connection. Eye contact. Presence. Fifteen minutes a day of your undivided attention can fill their emotional cup so much that the crisis-creation patterns start to fade.
Second, they need to learn direct communication skills. They need you to teach them the words. Instead of creating a crisis, they can learn to say, Mom, I need some time with you, or Dad, I'm feeling lonely, can we play? But they can't learn these words in the middle of a crisis. They learn them during calm, connected moments when you model and practice together.
Third, they need to know that their need for attention is normal and okay. When we shame children for needing us, when we say things like, you're so needy, or why can't you just play by yourself, we teach them that their fundamental need for connection is wrong. And that makes the crisis-creation worse, not better.
So here's what you can do, starting today. First, create a special connection ritual. Maybe it's fifteen minutes right after school where you sit together and just talk. Maybe it's a bedtime routine where you really connect before sleep. Make it predictable, make it sacred, and watch what happens.
Second, teach your child a special signal or phrase they can use when they need your attention. Maybe it's a gentle hand on your arm and the words, I need you. Maybe it's a special code word. Practice this during calm times, and when they use it, respond immediately if you can. Show them that direct communication works.
Third, when a crisis does happen, and it will because learning takes time, stay calm. Take a breath. Remember that your child isn't giving you a hard time, they're having a hard time. Their nervous system is overwhelmed, and they need you to be their calm, steady anchor.
You know, the Magic Book and I have a story that might really help here. It's called The Room Where Hearts Speak Softly, and it's about Theo and Miles discovering that everyone, even adults, has invisible emotional needs and worries. In this story, they learn that small acts of caring and gentle communication can help heal hearts.
After you read this story with your child, you can talk about invisible feelings together. You can create that special signal or phrase I mentioned. You can help your child understand that everyone needs connection, and there are gentle, caring ways to ask for what we need.
The beautiful thing about this story is that it normalizes the need for attention. It shows children that seeking connection isn't bad or wrong, it's human. And when children understand that their needs are normal, they can start learning healthier ways to get those needs met.
I want you to remember something really important. Your child's behavior is communication. When they create crises for attention, they're telling you, I need more of you. I need to know I'm important. I need to feel connected. And that's not a character flaw. That's a child who loves you so much that being disconnected from you feels unbearable.
Research consistently shows that children whose emotional needs are met proactively through quality attention, emotional attunement, and consistent connection show significantly reduced crisis-creation patterns. When parents respond with curiosity about underlying needs rather than frustration about the behavior, children develop healthier communication skills and emotional regulation.
So tonight, or tomorrow, or whenever you can, try this. Set aside fifteen minutes of completely undivided time with your child. Put your phone away. Get down on their level. Let them lead the play or the conversation. Just be fully, completely present. And notice what happens.
You might be surprised to find that when their emotional cup is full, when they know they have your attention without having to create a crisis, the drama starts to fade. Not overnight, because learning takes time, but gradually, beautifully, you'll see the shift.
You're doing such important work, wonderful parent. You're raising a human being, and that's the hardest, most beautiful job in the universe. The fact that you're here, learning, trying to understand your child better, that tells me everything I need to know about your heart.
The Magic Book and I are always here for you. Find The Room Where Hearts Speak Softly in The Book of Inara app, and let it be a gentle helper on this journey. With love and starlight, Inara.