The Rainbow Helper Teams
Ages 2–3 Growing Up & LearningFamily & FriendsCalm & Bedtime 5 min
Milo and Nana sat at the little table. They ate their snacks very fast. Munch, munch, gulp! The colorful foods disappeared quickly. But something felt different today.
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The gentle lesson
When we eat different colored foods mindfully, we discover that each color has special helper teams that give our bodies different superpowers and make eating a joyful, magical experience.