The Feeling-Light Garden
Ages 2–3 Growing Up & LearningFamily & FriendsCalm & Bedtime 5 min
Ayli sat quietly in her cozy room. Her heart felt full of swirling feelings. Some felt warm like sunshine. Others felt heavy like rain clouds. She did not know what to call them.
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The gentle lesson
Every feeling you have is normal and has a special name, just like colors do. When we learn to name our feelings, they become less scary and more manageable.